Essential Oils support Lifestyle changes. Here are some suggestions.*

Here are the things we CAN DO to achieve a healthier life style.

~ Boost Metabolism - Slim and Sassy - My morning routine starts with Slim and Sassy in my water followed by Lifelong Vitality whole food supplements.

Designed to help boost your metabolism and manage hunger cravings, Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.*

Exercise can be fun and challenging. There are hundreds of ways to exercise, do what suits you. But one thing is for certain exercise can result in sore and achy

muscles. Here are a couple of suggestions to soothe your aches away. Also use the Breathe products to open air ways. I included the Yoga Oils because they are my favorites.

Our Wonderful emotions. There are many oils, almost all of them, that have the potential to effect our emotions in a very good way. dōTERRA has proprietary blends, blended specifically for use with our feelings and emotions. Use the oils that draw you and trust the process.

Emotional Aromatherapy Diffused The Emotional Aromatherapy Diffused Enrollment Kit includes the perfect combination of materials to experience the uplifting and emotion boosting benefits of the aromatherapy system.

dōTERRA has three main oils that are the foundation of their oil business. Lavender, Peppermint and Lemon have multiple ways they can be used effectively with our bodies, minds and spirits.

* Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Lemon The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers .Peppermint - The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

Some of my favorite oils are the following.

*Frankincense

unique because the essential oil is stored in a gum-like resin which must be first liberated and then gathered before an essential oil can be distilled.

Primary Benefits:

~ Promotes cellular health and regeneration

~ Balances mood

~ Reduces the appearance of skin blemishes

*Copaiba

Primary Benefits

~Supports the health of the cardiovascular, immune, digestive and respiratory systems

~Powerful antioxidant

~Helps calm, soothe, and support the nervous system

~ Promotes clear, smooth skin and reduces the appearance of blemishes

I have used Copaiba to help soothe achy joints and have been completely satisfied.

*dōTERRA On Guard® Protective Blend

As one of doTERRA's most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

I suggest always having this oil in your home. Works well to help against seasonal threats and smells great when used in a diffuser.

*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease