Pearl of Wisdom:To increase and expand body mind and soul awareness
use Frankincense essential oil on your temples and diffuse in the room.
Be alone
Sit comfortably
Close your eyes
Take a deep breath and let it out slowly
Repeat 2 more times
Take another deep breath
Hold it for 5 seconds
Let the breath out slowly
Repeat 2 more times
(this quiets the mind and nervous system)
Keep breathing naturally
Begin to scan your body with your mind
(Here you are awakening awareness to your energy body, your spirit)
Focus your attention on your scalp
Feel a tingling sensation
Relax your scalp, go deeper
Continue to scan your whole body and each time tell yourself to go deeper into relaxation
Finish with your feet
See yourself in your minds eye
filled with light
See the light your body is emitting all around you.
Feel the energy of the light
(You are a creature of light, now you are seeing and experiencing your identity)
In this place speak
I Am enough
I Am filled with joy
I Am love
I love myself
I Am living an abundant life
I attract the best of all the possibilities
I Am healthy
I Am strong
I Am wise
I Am successful
I Am wealthy
Feel your amazing elevated emotions
Linger with the feelings
Linger with I AM
When you are ready
slowly open your eyes
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